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5 Ways to Remain Positive

Updated: Sep 25, 2023

How to Stay Positive Through the Lens of Buddhism.

Staying positive can be a challenge at times, especially in the face of difficulties and hardships. But one way to cultivate positivity and resilience is by incorporating the teachings of Buddhism into our daily lives. Buddhism is a philosophy and way of life that encourages us to find peace and happiness within ourselves, regardless of external circumstances. In this article, we will explore some key concepts of Buddhism that can help us stay positive, along with quotes from Zen teachers and spiritual leaders to provide guidance and inspiration.

Embrace Impermanence

One of the fundamental teachings of Buddhism is the impermanence of all things. Everything in life is in a constant state of change, including ourselves. When we understand and accept this truth, we can learn to let go of attachment to things that are fleeting and focus on what truly matters. Thich Nhat Hanh says, "Letting go gives us freedom, and freedom is the only condition for happiness."

Practice Mindfulness

Another essential element of Buddhism is mindfulness, the practice of being present and aware in the moment. By staying focused on the present and observing our thoughts and emotions without judgment, we can gain insight into our true nature and find inner peace. As Soto Zen master Shunryu Suzuki said, "The most important point is to accept yourself and stand on your two feet."

Cultivate Compassion

Buddhism teaches us to treat others with kindness and compassion, recognizing that we are all interconnected and that our actions have an impact on those around us. When we practice empathy and generosity, we benefit not only others but also ourselves. As Buddhist monk Thich Nhat Hanh explains, "Compassion is a verb. It means to do something."

Let Go of Ego

The concept of ego is a central theme in Buddhism. The ego is the part of us that identifies with our thoughts and beliefs and creates a sense of separation from others. By letting go of our ego and cultivating humility, we can find greater connection and meaning in our lives. As spiritual teacher Eckhart Tolle says, "The ego is a fiction created by your mind."

Focus on the Positive

Finally, Buddhism encourages us to focus on the positive aspects of life, even in challenging times. By cultivating gratitude and appreciating the beauty around us, we can uplift our spirits and find joy in everyday moments. As Buddhist monk Thich Nhat Hanh reminds us, "The present moment is filled with joy and happiness. If you are attentive, you will see it."

In conclusion, incorporating the teachings of Buddhism into our daily lives can help us stay positive and find inner peace, even in the face of difficulties. By embracing impermanence, practicing mindfulness, cultivating compassion, letting go of ego, and focusing on the positive, we can transform our minds and our lives. As Zen master Dogen said, "To study Buddhism is to study the self. To study the self is to forget the self. To forget the self is to be enlightened by all things."

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About Andrew

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At the age 17, through the guidance of his older brother Chris, he discovered the path of Buddhism. His journey with the practice has taken him across oceans and deep within himself. As a Zen bodhisattva, he works towards helping others find their own path without reward.


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