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Pratyahara: A Deep Dive

Updated: Sep 25, 2023

Pratyahara, which is one of the eight limbs of yoga, is a term that is often misunderstood or overlooked by many practitioners. Pratyahara is a Sanskrit word that means “withdrawal of the senses.” It refers to the practice of turning inward, away from the external distractions of the world, and focusing on the inner self. As an expert with over 30 plus years of experience, I can attest to the transformative power of Pratyahara.




Pratyahara is a crucial step in the yogic journey toward self-realization. It is the bridge between the external practices of yoga, such as asana and pranayama, and the internal practices of meditation and samadhi. Without pratyahara, it is difficult to move beyond the physical body and the mind and experience the deeper aspects of yoga.


Pratyahara involves bringing the senses under control and withdrawing them from the external world. This can be done through various techniques, such as breath control, visualization, and concentration. By practicing pratyahara, we become less reactive to external stimuli and more aware of our inner world. We learn to detach ourselves from our senses and observe them without judgment. This detachment allows us to cultivate a sense of inner peace and tranquility, which is essential for the deeper practices of yoga.


One of the most significant benefits of pratyahara is that it helps us develop mindfulness. When we are fully present in the moment and aware of our thoughts and feelings, we are better able to make conscious choices and respond to situations with clarity and compassion. Mindfulness also helps us reduce stress and anxiety, improve our relationships, and increase our overall sense of well-being.

Pratyahara is also an excellent tool for self-discovery and personal growth. By turning inward and exploring our inner landscape, we can uncover hidden beliefs, fears, and desires. This self-awareness allows us to break free from limiting patterns and behaviors and create a life that aligns with our true nature.


In conclusion, pratyahara is a powerful practice that is often overlooked by many yoga practitioners. I can attest to the transformative power of this practice. By withdrawing our senses from the external world and turning inward, we can cultivate mindfulness, reduce stress and anxiety, and uncover our true nature. I encourage all yoga practitioners to incorporate pratyahara into their practice and experience the many benefits it has to offer.


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About Andrew

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At the age 17, through the guidance of his older brother Chris, he discovered the path of Buddhism. His journey with the practice has taken him across oceans and deep within himself. As a Zen bodhisattva, he works towards helping others find their own path without reward.

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